Pork Stew with Hominy and Collard Recipe
15.3g
Net Atkins Count TM
Net Atkins Count TM
Prep Time: 25 Minutes
Style:American
Cook Time: 360 Minutes
Phase: Phase 3
Difficulty: Moderate
Style:American
Cook Time: 360 Minutes
Phase: Phase 3
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
44.8g
Protein
44.7g
Fat
6.7g
Fiber
675cal
How to Calculate Atkins Net Carbs
Calories
How to Calculate Atkins Net Carbs
Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)
×INGREDIENTS
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3 lb
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1 tsp
-
0 1/2 tsp, ground
-
0 1/4 tsp
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1 tablespoon
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1 1/2 lb
-
1 large
-
4 clove
-
0 29/48 each
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3 cup
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1 14.5 oz can
-
14 1/2 fl oz
DIRECTIONS
- Dice the pork into 1/2-1-inch pieces. Combine salt, pepper and oregano in a large bowl. Add pork and toss to coat.
- Heat oil in a large skillet over medium-high heat. Add pork and brown on all sides, 5 to 7 minutes.
- Slice the onion and mince the garlic. Layer one-third of the greens, half of the white onion, garlic, bay leaf, half of the hominy and half of the meat in a 5-quart slow cooker. Repeat, ending with greens.
- Pour in broth and water. Cover and cook until pork is tender, about 6 hours on low. Serve with hot pepper vinegar, if using.
Cooking Tip
This is a wonderful recipe to make ahead and freeze in individual portions. Simply add to a soup pot to reheat from frozen over low-medium heat with a little water.