Recipes

Keto Pork Marsala Recipe

Print Pinterest
Atkins Keto Pork Marsala
2.2g
Net Atkins Count TM
Prep Time: 10 Minutes
Style:Italian
Cook Time: 20 Minutes
Phase: Phase 2
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
23.9g

Protein

10.5g

Fat

0.2g

Fiber

214.1cal

Calories

calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

×

INGREDIENTS

  • 1 1/2 lb
  • 1 tbsp
  • 1 tablespoon
  • 1 tsp
  • 0 1/2 tsp, leaves
  • 0 1/2 cup
  • 0 1/4 cup
  • 0 1/4 cup
  • 1 tbsp
  • 2 teaspoon
  • 2 tbsp

DIRECTIONS

  1. Heat oven to warm setting.
  2. Slice tenderloins diagonally into 3/4-inch thick cutlets. Pound cutlets to 1/4-inch thickness between layers of plastic wrap. Heat oil and butter in a large heavy skillet over medium-high heat. Brown cutlets in batches, 2 minutes per side. Transfer to a plate, sprinkle with salt and pepper and place in warm oven.
  3. Add minced garlic and thyme to skillet. Cook, stirring, 30 seconds. Add chicken broth, marsala, water, tomato paste, and sugar substitute. Mix well, and cook 5 minutes over medium-high heat until sauce thickens.
  4. Return pork and any accumulated juices to skillet and simmer until meat is cooked through, about 2 minutes.
  5. Serve immediately; garnished with parsley.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.