Pico de Gallo Recipe
5.2g
Net Atkins Count TM
Net Atkins Count TM
Prep Time: 75 Minutes
Style:Mexican
Cook Time: 0 Minutes
Phase: Phase 1
Difficulty: Moderate
Style:Mexican
Cook Time: 0 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
2.8g
Protein
20.5g
Fat
7.5g
Fiber
228.9cal
How to Calculate Atkins Net Carbs
Calories
How to Calculate Atkins Net Carbs
Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)
×INGREDIENTS
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1 fruit without skin and seeds
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3 medium (4-1/8" long)
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1 medium whole (2-3/5" dia)
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1 pepper
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0 1/8 cup
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1 tbsp
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1 tbsp
DIRECTIONS
- In a small bowl, dice and then combine the avocado, tomato, onions and jalapeno. Mince the cilantro and add along with the juice, and oil. Blend to combine and season with salt and pepper to taste.
- Refrigerate 1 hour for flavors to blend.
Cooking Tip
Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.