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Keto Peppery Breakfast Steaks Over Wilted Spinach Recipe

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Atkins Keto Peppery Breakfast Steaks Over Wilted Spinach
2.2g
Net Atkins Count TM
Prep Time: 5 Minutes
Style:American
Cook Time: 10 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
33.2g

Protein

25.3g

Fat

1.1g

Fiber

379.6cal

Calories

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How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 20 oz
  • 6 tsp
  • 0 1/2 cup, shredded
  • 2 tsp
  • 1 tsp
  • 6 cup (42.5g)

DIRECTIONS

  1. Brush both sides of each steak with chili pepper sauce and set aside.
  2. Heat a large nonstick skillet over medium-high heat. Add oil, then steaks. Cook 2-3 minutes per side or to desired doneness. Remove and cover to keep warm.
  3. Add spinach to the same skillet. Cook about 1 minute, or until spinach is wilted. Season with salt. Stir in cheese and cook until it melts.
  4. Serve each steak on a bed of spinach.

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Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.