Keto Peppermint Crunch Energy Bars Recipe

Name: Keto Peppermint Crunch Energy Bars
Prep time: 45M
Cook time: 1 min
Total time: 46 min
Yield: 8
Ingredients: 3 Swerve confectioners erythritol based sweetener; 6 coconut oil USDA; 2 cocoa powder, unsweetened USDA; 1 table salt USDA; 10 butter, unsalted USDA; 6 sugar free starlight mints, Bob's; 0.25 peppermint extract; 1 stevia sweetener FNDDS

0.4g
Net Atkins Count ^TM

Prep Time: 45 Minutes
Style:American
Cook Time: 1 Minutes
Phase: Phase 1
Difficulty: Easy

* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

0.4g

Protein

24.7g

Fat

0.5g

Fiber

232.9cal

Calories

How to Calculate Atkins Net Carbs

INGREDIENTS

3 tbsp Swerve confectioners erythritol based sweetener
6 Tbsp coconut oil USDA
2 Tbsp cocoa powder, unsweetened USDA
1 pinch table salt USDA
10 Tbsp butter, unsalted USDA
6 pieces sugar free starlight mints, Bob's
0 1/4 tsp peppermint extract
1 indv pkt stevia sweetener FNDDS

DIRECTIONS

Combine room temperature butter and coconut oil in a small microwave safe bowl. Heat at 10 second intervals until slightly melted.
Whisk in the confectioners sugar substitute, cocoa powder, peppermint extract, stevia, and a pinch of salt (optional). Whisk until all ingredients are incorporated.
Line a loaf pan with wax paper so it goes up the sides about 1 inch. Pour mixture into pan, and place in the refrigerator. Crush peppermint stars by placing in a plastic bag and hitting with a hammer until crushed, then sprinkle crushed candies over the top and place back in the refrigerator for at least 30 minutes or until hardened. Once cold and fully set cut into 8 squares. Alternatively, roll up into 8 equal balls once chilled then roll in the candies.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients. This recipe was tested and redeveloped in March 2024.