Recipes

Pasta with Basil and Feta Cheese Recipe

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Atkins Pasta with Basil and Feta Cheese
20.6g
Net Atkins Count TM
Prep Time: 10 Minutes
Style:Mediterranean/Greek
Cook Time: 10 Minutes
Phase: Phase 4
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
18.5g

Protein

31.8g

Fat

7.7g

Fiber

441.7cal

Calories

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How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 2 oz
  • 2 tbsp
  • 1 cup
  • 0 1/2 tsp
  • 0 1/4 tsp
  • 0 1/2 fl oz
  • 1 tsp
  • 0 1/2 cup, whole
  • 4 oz
  • 3 medium (4-1/8" long)
  • 8 tbsp
  • 4 oz

DIRECTIONS

  1. Prepare pasta according to package directions. Reserve cup pasta cooking water and drain the rest. Transfer pasta to a large bowl and toss with 1 tablespoon of the oil.
  2. While pasta is cooking, toss halved tomatoes, salt, pepper, remaining oil, lemon juice and lemon zest to combine. Set aside.  Prepare the vegetables by slicing the olives and mushrooms, mincing the basil and dicing the green onions.
  3. When pasta is at room temperature, add reserved tomato mixture, olives, mushrooms, basil, green onions, feta and reserved pasta water, cup at a time if needed, gently tossing to combine. Serve at room temperature.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.