Recipes

Keto Parmesan Crisps Recipe

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Atkins Keto Parmesan Crisps
0.5g
Net Atkins Count TM
Prep Time: 2 Minutes
Style:Italian
Cook Time: 8 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
4.5g

Protein

4g

Fat

55cal

Calories

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How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 0 3/4 cup
  • 0 2/24 Tbsp

DIRECTIONS

Ingredient Notes: Be sure to use shredded, not grated, parmesan cheese for these crisps.
  1. Preheat the oven to 325°F. Line a baking sheet with parchment paper.
  2. Use a large mouth cup or mug to draw 6 roughly 4-inch circles on the parchment paper. Fill each circle with 2 tablespoons of parmesan cheese, smoothing the shreds out and creating a slightly thicker outer edge. Sprinkle with about a pinch of Italian seasoning and bake for 7 minutes and 30 seconds, or until the outer edges and the bottom are golden but not burned.
  3. Remove from oven and let cool for at least 1 minute before eating. Store in an airtight container at room temperature for up to one day. These will become less crisp over time as they are stored.

Cooking Tip