Recipes

Pancetta-Flavored Braised Cabbage Recipe

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Atkins Pancetta-Flavored Braised Cabbage
5.2g
Net Atkins Count TM
Prep Time: 20 Minutes
Style:Other
Cook Time: 25 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
3.4g

Protein

7.1g

Fat

2.7g

Fiber

103.5cal

Calories

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How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 1 1/2 oz
  • 0 1/2 cup, chopped
  • 0 1/2 cup, sliced
  • 4 cup, chopped
  • 1 tbsp
  • 0 1/4 cup
  • 0 1/4 tsp
  • 0 1/4 tsp
  • 0 1/3 tbsp

DIRECTIONS

  1. In a large skillet over medium-high heat, cook pancetta 3 to 4 minutes, until browned and crisp. Transfer to a plate and when cool cut into small pieces; set aside.
  2. Slice the onion, fennel and core and slice the cabbage; set aside.  Add oil to the skillet over medium-high heat.  Add the onion and fennel cooking for 3 minutes, until lightly browned. Add sliced cabbage, broth, salt and crushed red pepper.
  3. Reduce heat to medium; cover and cook until tender, 18 to 20 minutes.
  4. Stir in vinegar and pancetta.  Serve immediately.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.