Keto Osso Buco Recipe
3.5g
Net Atkins Count TM
Net Atkins Count TM
Prep Time: 15 Minutes
Style:Italian
Cook Time: 120 Minutes
Phase: Phase 1
Difficulty: Difficult
Style:Italian
Cook Time: 120 Minutes
Phase: Phase 1
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
43.6g
Protein
12g
Fat
0.7g
Fiber
330.1cal
How to Calculate Atkins Net Carbs
Calories
How to Calculate Atkins Net Carbs
Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)
×INGREDIENTS
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2 tbsp
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36 oz
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1 tablespoon
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1 small
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1 small (5-1/2" long)
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1 1/2 tsp
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1 tsp
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1 cup
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8 fl oz
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3 tsp
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1 tsp, leaves
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0 1/4 cup
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8 Tbsp
DIRECTIONS
Note: Omit or do not eat the carrots if you are in Phase 1.- In a large, heavy-bottomed pot, heat oil over medium heat. Pat shanks dry, sprinkle with salt and pepper. Brown in oil, two or three at a time. Transfer to a plate. Return pan to the stove and add the butter over medium heat.
- Dice the onion and carrot, thinly slice the garlic and add all along with the salt to the pan with the butter and cook 5 minutes, until tender. Add tomatoes, wine, lemon peel (use a single long strip of peel) and oregano. Return veal to pot.
- Bring to a boil, reduce heat to low. Simmer until veal is very tender, about 1 1/2 hours. Transfer veal to a serving platter.
- Cook sauce, uncovered 10 minutes more, until slightly thickened; remove lemon peel. Add parsley. Pour sauce over shanks and sprinkle Parmesan over them just before serving.
Cooking Tip
Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.