Mezze Plate with Falafel-Spiced Yogurt Dip Recipe

9.7g
Net Atkins Count ^TM

Prep Time: 20 Minutes
Style:Mediterranean/Greek
Cook Time: 0 Minutes
Phase: Phase 3
Difficulty: Moderate

* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

6.8g

Protein

14.7g

Fat

2.5g

Fiber

195.7cal

Calories

How to Calculate Atkins Net Carbs

INGREDIENTS

2 oz
0 1/2 tsp
2 4/24 Tbsp
0 1/2 cup
1 Tbsp
1 each
0 1/8 tsp
0 1/8 tsp
0 1/4 teaspoon(s)
2 each
4 each
8 pieces
13 each

DIRECTIONS

In a small bowl, combine the feta, oregano, and 2 tablespoons of oil. Set aside to marinate at least 10 minutes at room temperature or refrigerated overnight.

Meanwhile, in a small bowl, stir together the yogurt, lemon juice, garlic, cumin, coriander, 1/4 teaspoon salt, and 1/2 teaspoon oil. Adjust the salt to taste.

Place the bowl of yogurt on a serving platter. Arrange the cucumbers, radishes, artichoke hearts, and olives around the bowl. Using a slotted spoon, transfer the feta to the platter, then drizzle the feta oil over the dip and vegetables. Alternatively, a quarter of the vegetables, 2 heaping tablespoons of dip, and about 1 tablespoon of feta can be presented as one serving.

Cooking Tip

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