Mashed Autumn Vegetables with Bacon and Scallions Recipe
14.5g
Net Atkins Count TM
Net Atkins Count TM
Prep Time: 12 Minutes
Style:American
Cook Time: 20 Minutes
Phase: Phase 4
Difficulty: Difficult
Style:American
Cook Time: 20 Minutes
Phase: Phase 4
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
3.1g
Protein
3.3g
Fat
3.1g
Fiber
110cal
How to Calculate Atkins Net Carbs
Calories
How to Calculate Atkins Net Carbs
Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)
×INGREDIENTS
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1 1/2 lb
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0 1/8 tsp
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2 small (3" long)
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0 1/8 tsp
-
4 medium slice (yield after cooking)
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3 sweetpotato, 5" long
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1 tablespoon
-
0 1/4 tsp
DIRECTIONS
- Put turnips and sweet potatoes in a large saucepan fitted with steamer basket with just enough water to clear the bottom of the basket. Cover and bring to a boil over high heat. Reduce heat to medium-low and steam vegetables until very tender, 10-12 minutes.
- Meanwhile, cook bacon in a medium skillet over medium heat until crisp. Drain on paper towels and coarsely crumble. Reserve drippings.
- Drain vegetables and return to saucepan. Beat with an electric mixer or mash with a potato masher until fairly smooth. Add butter and bacon drippings. Stir in cinnamon, salt and pepper.
- Spoon into a serving dish and top with diced scallions and crumbled bacon.
Cooking Tip
Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.