Recipes

Keto Maple Ginger Chaffle Recipe

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Atkins Keto Maple Ginger Chaffle
3.3g
Net Atkins Count TM
Prep Time: 5 Minutes
Style:American
Cook Time: 5 Minutes
Phase: Phase 2
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
18.7g

Protein

24.1g

Fat

1g

Fiber

317.2cal

Calories

calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 2 oz
  • 1 each
  • 2 tablespoon
  • 0 1/4 tsp
  • 1 tbsp
  • 1 teaspoon
  • 1 teaspoon

DIRECTIONS

Ingredient note: If you do not have fresh ginger, you can use ¼ teaspoon powdered ginger.
  1. Preheat a 4 slice waffle iron.
  2. Shred the cheese. In a small bowl, use a fork to combine all ingredients. Pour about ¼ cup batter into the center of each waffle section and press down. Cook using manufactures instructions, 3-6 minutes, or until the edges are golden and crispy. Remove from the waffle iron and let cool before consuming.

Cooking Tip