Recipes

Keto Mahi Mahi with Creole Sauce Recipe

Print Pinterest
Atkins Keto Mahi Mahi with Creole Sauce
4.3g
Net Atkins Count TM
Prep Time: 15 Minutes
Style:American
Cook Time: 16 Minutes
Phase: Phase 1
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
32.3g

Protein

7.6g

Fat

1.2g

Fiber

223cal

Calories

calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

×

INGREDIENTS

  • 24 oz, boneless, raw
  • 1 tbsp
  • 0 1/8 tsp
  • 0 1/8 tsp
  • 1 tablespoon
  • 0 1/2 cup, sliced
  • 0 1/2 medium (approx 2-3/4" long, 2-1/2" dia)
  • 0 1/2 medium (approx 2-3/4" long, 2-1/2" dia)
  • 0 1/2 cup
  • 0 1/2 oz
  • 0 1/8 tsp
  • 1 tablespoon

DIRECTIONS

  1. Sprinkle fish with lemon juice, salt and pepper; set aside.
  2. In a saucepan over medium-high heat, melt butter. Sauté onions and diced peppers until slightly softened, about 2 minutes. Add tomatoes, reduce heat to medium and simmer until sauce thickens, about 8 minutes.
  3. Stir in 1 tbsp cilantro and 1/8 tsp hot pepper sauce. Set aside.
  4. Heat oil in large nonstick skillet over high heat. Sauté fish until just cooked through, about 3 minutes per side.
  5. Spoon sauce over fish before serving.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.