Recipes

Low Carb Pumpkin Oatmeal Bars Recipe

Print Pinterest
Atkins Low Carb Pumpkin Oatmeal Bars
6.3g
Net Atkins Count TM
Prep Time: 20 Minutes
Style:American
Cook Time: 25 Minutes
Phase: Phase 4
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
8g

Protein

14.8g

Fat

4g

Fiber

197.8cal

Calories

calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

×

INGREDIENTS

  • 0 1/2 cup
  • 0 1/2 cup
  • 0 1/4 cup
  • 23 grams
  • 0 1/4 cup
  • 0 1/2 tsp
  • 0 3/4 tsp
  • 0 1/2 tsp
  • 0 1/4 tsp
  • 0 1/2 cup
  • 1 each
  • 2 1/2 Tbsp
  • 2 tbsp
  • 0 1/2 tsp
  • 0 1/4 cup
  • 20 each

DIRECTIONS

  1. Preheat oven to 350°; line an 8 by 8-inch baking pan with parchment paper.
  2. In a medium bowl, combine the oats, hemp hearts, almond flour, whey protein (23g =1/4 cup), swerve brown, baking powder, pumpkin pie spice, cinnamon, and salt until evenly distributed.
  3. Add pumpkin, egg, melted coconut oil, sugar free syrup, and vanilla to the oat mixture, and stir until well combined. Fold in chopped pecans and half the chocolate chips. Scrape into the prepared baking pan, smoothing to an even layer, and sprinkle remaining chocolate chips over the top. Bake for 25-28 minutes, until edges are browned and beginning to pull away from the pan.
  4. Remove from oven and cool at room temperature for 1 hour. Cover and cool in the refrigerator for another hour before cutting into 8 even bars and serving. Store, covered in the refrigerator and consume within 5 days. Or freeze for up to 3 months.

Cooking Tip