Recipes

Low Carb Healthy Acai Bowl

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Atkins Low Carb Healthy Acai Bowl
11.5g
Net Atkins Count TM
Prep Time: 20 Minutes
Style:American
Cook Time: 0 Minutes
Phase: Phase 3
Difficulty: Easy
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
17.7g

Protein

25.9g

Fat

13g

Fiber

442.3cal

Calories

calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 0 1/4 cup frozen blueberries, unsweetened FNDDS
  • 0 1/2 bar Atkins Blueberry Soft Baked Energy Bar
  • 5 ea fresh raspberries USDA
  • 1 Tbsp almond butter USDA
  • 1 svg frozen acai smoothie mix, unsweetened Sambazon
  • 1 Tbsp chia seeds FNDDS
  • 1 tbsp allulose, liquid sweetener
  • 1 Tbsp Hemp Hearts hemp seeds, shelled Manitoba Harvest
  • 1 Tbsp coconut, shredded, unsweetened Now

DIRECTIONS

  1. In a food processor, place frozen acai and frozen blueberries and allow to thaw at room temperature for about 15 minutes. 
  2. In a small cup, combine ¼ cup water and chia seeds and allow to sit, stirring once or twice while acai and blueberries thaw. Add to acai and blueberries in food processor, along with 2 teaspoons hemp seeds, and ½ of the almond butter. Process until smooth. Scrape into a 12-ounce bowl.
  3. Drizzle remaining room temperature almond butter over the acai. Top with diced Atkins Blueberry Soft Baked Energy Bar, coconut shreds, raspberries and remaining 1 teaspoon hemp seeds.

Cooking Tip

This makes a great quick breakfast that you can make even easier for a busy morning. Place the frozen ingredients together in a resealable bag in the freezer, then measure out the toppings and chia seeds ahead of time to make assembly painless.