Recipes

Low Carb Coconut Latte Overnight Oats Recipe

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Atkins Low Carb Coconut Latte Overnight Oats
9.2g
Net Atkins Count TM
Prep Time: 250 Minutes
Style:American
Cook Time: 0 Minutes
Phase: Phase 3
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
14.8g

Protein

25.4g

Fat

12.5g

Fiber

348.5cal

Calories

calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 2 Tbsp chia seeds FNDDS
  • 1 cup coconut milk, enriched, unsweetened Canadian Nutrient File
  • 2 Tbsp hemp seeds, hulled Canadian Nutrient File
  • 2 Tbsp dry quick cooking rolled oats, whole grain, organic Bob's Red Mill
  • 0 1/4 cup coconut, shredded, unsweetened Now
  • 1 1/2 tbsp hot water
  • 3 tbsp Swerve confectioners erythritol based sweetener
  • 1 Tbsp instant coffee FNDDS
  • 1 bar Atkins Vanilla Latte Bar
  • 1 tsp cinnamon, ground USDA

DIRECTIONS

  1. In a 12 ounce or larger jar with tight-fitting lid, mix coconut shreds, 2 tablespoons confectioners sweetener, oats, chia seeds, hemp hearts, and cinnamon until evenly combined. Add coconut milk and mix until very well combined. Cover with lid and refrigerate for at least 4 hours, or overnight.
  2. Stir chopped Atkins Vanilla Latte Protein Bar into overnight oats and divide between two small glasses, a rounded ½ cup in each.
  3. In a small, heat-resistant bowl with hot water, dissolve instant coffee and remaining tablespoon confectioners sweetener. Use a mini frother to develop coffee foam. Evenly top overnight oats with coffee foam, about 2 rounded tablespoons on each, and garnish with a pinch of cinnamon if desired. One glass as described is one serving.

Cooking Tip

We love the idea of making this recipe your own by using your favorite liquid as a replacement for the boxed coconut milk in this recipe. A ready to drink protein shake or another low carb milk alternative are great options to try. Just be sure to track the difference in net carbs for any substitutions or additions you make for accurate tracking.