Recipes

Low Carb Cinnamon Protein Porridge Recipe

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Atkins Low Carb Cinnamon Protein Porridge
6.6g
Net Atkins Count TM
Prep Time: 5 Minutes
Style:American
Cook Time: 5 Minutes
Phase: Phase 2
Difficulty: Easy
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
19.5g

Protein

33.6g

Fat

16.9g

Fiber

456cal

Calories

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How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 2 Tbsp chia seeds FNDDS
  • 0 1/2 tsp cinnamon, ground USDA
  • 10 ea pecans, halves USDA
  • 10 ea fresh blueberries USDA
  • 6 fl-oz Atkins Creamy Cinnamon Swirl Shake
  • 1 pinch table salt USDA
  • 0 1/4 cup flaxseed meal Bob's Red Mill
  • 1 tbsp sugar free maple flavor syrup, Maple Grove Farms

DIRECTIONS

Ingredient note: for best results, use a coffee grinder to process flaxseeds into fresh flaxseed meal for this recipe. 


  1. In a heat resistant cereal bowl, stir together flaxseed meal, chia seeds, cinnamon and salt.
  2. In a small saucepot over medium heat, warm Atkins Creamy Cinnamon Swirl Shake to steaming, about 5 minutes. Pour into the bowl with the flaxseed meal combination and stir until well combined. Allow to sit for about 5 minutes, stirring occasionally, until thickened. Top with blueberries, pecans, and sugar free syrup. One bowl as described is one serving.

Cooking Tip