Recipes

Lemon-Thyme Halibut with Sautéed Green Beans Recipe

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Atkins Lemon-Thyme Halibut with Sautéed Green Beans
5.2g
Net Atkins Count TM
Prep Time: 10 Minutes
Style:American
Cook Time: 15 Minutes
Phase: Phase 1
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
31.8g

Protein

21.7g

Fat

4.1g

Fiber

356.8cal

Calories

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INGREDIENTS

  • 1 1/4 lb
  • 2 tablespoon
  • 1 fl oz
  • 1 clove
  • 1 tsp, leaves
  • 16 oz
  • 2 tsp
  • 4 tbsp

DIRECTIONS

  1. For fish: Sprinkle fish with salt, pepper. Make a paste with 1 tablespoon lemon juice, minced garlic and thyme and cover the fish with it.
  2. Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Cook fish until just cooked through, about 4 minutes per side. Transfer to a plate, add remaining lemon juice, and cover to keep warm.
  3. Sauté green beans in the same skillet with the remaining 1 tablespoon oil and 2 teaspoons lemon zest.  Season with salt and freshly ground black pepper and cook until tender-crisp; about 5 minutes.  Serve with the halibut topped with 1 tablespoon butter. 
 

 

Cooking Tip

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