Recipes

Keto Lamb Chops with Tomatoes and Olives Recipe

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Atkins Keto Lamb Chops with Tomatoes and Olives
5.4g
Net Atkins Count TM
Prep Time: 10 Minutes
Style:American
Cook Time: 10 Minutes
Phase: Phase 2
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
32.5g

Protein

35.2g

Fat

1.9g

Fiber

494.1cal

Calories

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How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 24 oz
  • 0 1/8 tsp
  • 0 1/8 tsp
  • 2 tbsp
  • 2 2/3 fl oz
  • 1 13/16 cup
  • 4 oz
  • 1 tsp
  • 2 tbsp

DIRECTIONS

  1. Preheat oven to 200°F.
  2. Season chops with salt and pepper.
  3. In a large skillet, heat oil over medium-high heat. Sauté chops until golden brown and cooked through, about 3 minutes per side. Transfer to an oven-proof platter and keep warm in oven.
  4. Drain excess fat from skillet and return to high heat. Pour in wine and cook, scraping up brown bits. Stir in tomatoes, olives and sugar substitute. Reduce heat to medium and cook until sauce thickens slightly, about 5 minutes. Adjust seasonings and spoon sauce over chops. 
  5. Sprinkle with chopped parsley before serving.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.