Recipes

Keto Pumpkin Spice Chaffle Recipe

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Atkins Keto Pumpkin Spice Chaffle
4.8g
Net Atkins Count TM
Prep Time: 5 Minutes
Style:American
Cook Time: 5 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
19.5g

Protein

17.9g

Fat

2.7g

Fiber

268.5cal

Calories

calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 0 1/2 cup, shredded
  • 1 each
  • 2 Tbsp
  • 1 tbsp
  • 1 teaspoon
  • 0 1/2 tsp
  • 0 1/4 tsp

DIRECTIONS

  1. Preheat waffle maker.
  2. In a small bowl, use a fork to mix all ingredients until evenly combined. Pour into the center of waffle maker (following manufacturer’s instructions) and cook for 3-6 minutes, or until the waffles are evenly golden and crispy on the edges. Serve warm.

Cooking Tip