Recipes

Keto Pork Tenderloin Medallions with Creamy Mustard Sauce Recipe

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Atkins Keto Pork Tenderloin Medallions with Creamy Mustard Sauce
2.4g
Net Atkins Count TM
Prep Time: 5 Minutes
Style:American
Cook Time: 15 Minutes
Phase: Phase 1
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
38.1g

Protein

27.3g

Fat

0.2g

Fiber

414.6cal

Calories

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How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 1 tsp
  • 2 tablespoon
  • 12 oz
  • 0 1/2 oz fresh dill weed, sprigs USDA
  • 0 1/4 cup
  • 0 1/8 tsp
  • 0 1/8 tsp
  • 0 3/4 cup
  • 3 tsp

DIRECTIONS

  1. Heat butter in a heavy skillet over medium-high heat until foam subsides. Add pork medallions and sauté until browned, about 5 minutes per side. Remove pork from skillet and cover to keep warm.
  2. Add minced garlic to skillet and sauté until aroma is released, about 30 seconds.
  3. Add chicken broth, scraping up any browned bits. Simmer liquid 2-3 minutes to reduce slightly.
  4. Remove skillet from heat and whisk in sour cream, mustard and fresh dill. Season with salt and pepper.
  5. Return pork to skillet along with any juices that have accumulated. Reheat over medium heat for just 2-3 minutes. Transfer to a platter and serve immediately

Cooking Tip

Medallions is the term used for sliced pork tenderloin, cut into about 1-inch pieces.