Keto Pancake Cereal Recipe

DIRECTIONS

1. In a medium bowl, whisk together the flax seed meal, coconut flour, erythritol, salt, and baking powder.
2. In a small bowl, whisk together Atkins Creamy Vanilla Protein Shake, egg, buttermilk, and oil.
3. Add the shake mix to the dry ingredients and stir until just combined. Set aside to thicken for one minute.
4. Warm a nonstick electric griddle to 375° while the batter thickens*. Use a ½ teaspoon measuring spoon to scoop 1-inch pancakes onto the griddle. Cook for 5-7 minutes on each side, flipping carefully. Don’t be alarmed by the timing, this batter needs extra time to cook! Keep prepared pancakes warm in a 200°F oven. Each serving is about ½ cup of uncooked batter. Depending on how big your cakes are this will make around 60 1-inch diameter pancakes
5. Serve about 30 warm pancakes in each of two bowls with 1 tablespoon butter and 1 tablespoon sugar free syrup on each.

Variations: Use the Atkins Strawberry or Atkins Milk Chocolate Delight shakes instead of the creamy vanilla for pancake cereal with a hint of strawberry or hint of chocolate with no change in nutritional content.

*An electric griddle is highly recommended for this recipe, however if you don’t have one available, heat a large nonstick skillet over medium heat for this recipe.