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Keto Migas with Nacho Protein Chips Recipe

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Atkins Keto Migas with Nacho Protein Chips
7g
Net Atkins Count TM
Prep Time: 5 Minutes
Style:Mexican
Cook Time: 10 Minutes
Phase: Phase 1
Difficulty: Easy
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
26.1g

Protein

23.2g

Fat

6.2g

Fiber

419.7cal

Calories

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INGREDIENTS

  • 1 Tbsp fresh cilantro, leaves USDA
  • 3 Tbsp fresh yellow onion, chopped USDA
  • 1 tbsp sour cream FNDDS
  • 0 1/4 cup fresh green bell pepper, chopped USDA
  • 0 1/2 ea fresh avocado USDA
  • 0 1/4 tsp table salt USDA
  • 1 bag Atkins Nacho Cheese Protein Chips
  • 0 1/2 Tbsp canola oil USDA
  • 3 lrg raw egg USDA
  • 2 Tbsp red salsa FNDDS
  • 1 oz queso fresco cheese FNDDS
  • 3 ea turkey breakfast sausage link FNDDS

DIRECTIONS

  1. In a medium non-stick skillet over medium heat, warm canola oil. Add bell peppers, onions, and chopped precooked sausage, and sauté until onions are translucent, 3-4 minutes.
  2. In a small bowl, use a fork to whisk together eggs and salt. Pour into the skillet with the vegetables and start to scramble the eggs. Add half the bag of Atkins Nacho Cheese Protein Chips and fold the egg mixture together until eggs are fully scrambled, about 2 minutes more. 
  3. Remove from heat and fold in remaining chips. Top with crumbled queso fresco, salsa, sliced avocado, sour cream, and cilantro and serve immediately. 

Cooking Tip