Recipes

Keto Crustless Pumpkin and Ham Quiche Recipe

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Atkins Keto Crustless Pumpkin and Ham Quiche
3.5g
Net Atkins Count TM
Prep Time: 10 Minutes
Style:American
Cook Time: 30 Minutes
Phase: Phase 1
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
9.9g

Protein

17.3g

Fat

1.1g

Fiber

211cal

Calories

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How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 1 tbsp
  • 1 cup, mashed
  • 0 1/2 cup
  • 1 medium (2-1/2" dia)
  • 4 large
  • 0 1/2 cup
  • 0 1/8 tsp
  • 1 cup, shredded
  • 2 tablespoon

DIRECTIONS

  1. Preheat oven to 350°F. Prepare a pie plate with oil. Set aside.
  2. In a small skillet saute diced onion in butter until soft; about 6 minutes.
  3. In a large bowl whisk together the eggs and cream. Add the pumpkin, diced ham, sauteed onion, chopped parsley and cheese. Season with salt and freshly ground black pepper (about 1/4 tsp each) and the cayenne pepper (optional).
  4. Pour into prepared pie plate and bake for 30-35 minutes until puffed and set in the center. Transfer to a wire rack to cool. Enjoy warm or cold.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.