Keto Corned Beef Hash Recipe
5.7g
Net Atkins Count TM
Net Atkins Count TM
Prep Time: 5 Minutes
Style:American
Cook Time: 20 Minutes
Phase: Phase 1
Difficulty: Difficult
Style:American
Cook Time: 20 Minutes
Phase: Phase 1
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
18g
Protein
28g
Fat
1.5g
Fiber
353.8cal
How to Calculate Atkins Net Carbs
Calories
How to Calculate Atkins Net Carbs
Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)
×INGREDIENTS
-
0 1/2 cup, chopped
-
0 1/2 cup
-
16 oz
-
2 cup, cubes
DIRECTIONS
- Bring a medium saucepan filled 2/3 full of water to a boil over high heat.
- Cut the turnips into 1/4- inch cubes (this should be about 2 cups if using 2 medium-large turnips). Salt the boiling water and add the turnips. Return to a boil and reduce the heat to medium high. Cook for 10 minutes, or until the turnips are tender. Strain and let the turnips dry out while you complete the next step.
- Cut the corned beef into 1/4-inch cubes and dice the onion. Place the corned beef, onion, turnips and cream in a medium bowl and gently toss until evenly distributed and coated.
- Warm a medium sized non-stick skillet over medium heat for 1 minute. Pour in the corned beef mixture and cook until the bottom begins to brown and the cream is almost cooked off, about 10 minutes.
- Flip the hash in sections to brown the other side, about 10 more minutes. Serve topped with a poached egg if desired (adds 0.4 NC to each serving).
Canned or thawed from frozen turnips can be used for this recipe. In this case, start with instruction number 3.
Each serving is just shy of 1 cup
Cooking Tip
Try changing up this dish by adding asparagus, green beans, or even rutabaga to this naturally keto and low carb recipe!