Recipes

Keto Chocolate Mason Jar Ice Cream Recipe

Print Pinterest
Atkins Keto Chocolate Mason Jar Ice Cream
1.6g
Net Atkins Count TM
Prep Time: 216 Minutes
Style:American
Cook Time: 0 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
2.3g

Protein

17.4g

Fat

0.4g

Fiber

171.5cal

Calories

calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

×

INGREDIENTS

  • 0 3/4 cup
  • 4 fl ounces
  • 1 tablespoon
  • 1 dash
  • 1 tsp

DIRECTIONS

Special equipment- 16-ounce wide mouth Mason jar.

  1. Chill the clean and dry Mason jar in the refrigerator, and the Atkins Dark Chocolate Royale Shake in the freezer for 30 minutes.
  2. Combine all ingredients in the Mason jar with the lid tightly attached. Shake until the mixture has thickened and almost doubled in volume, about 5 minutes. Freeze for 2 hours. 
  3. Remove from freezer, open and use a spoon to gently scrape down the frozen sections on the sides and bottom of the jar. Replace the lid and shake for 2 minutes. Freeze to desired consistency (another hour for soft serve). If the cream is fully frozen, allow to warm at room temperature for 3-5 minutes before serving. Each serving is just shy of ½ cup.

Cooking Tip

For variety, try making this easy keto and low carb frozen dessert with other flavors of Atkins shakes!