Keto Breakfast Sandwich Recipe

Name: Keto Breakfast Sandwich
Prep time: 20M
Cook time: 7 min
Total time: 27 min
Yield: 2
Ingredients: 3 raw egg USDA; 1 fresh baby spinach; 0.25 fresh avocado USDA; 2 cream cheese USDA; 0.25 table salt USDA; 2 fresh red onion USDA; 0.25 black pepper, ground USDA; 1 Tabasco hot sauce FNDDS; 1 fresh chives FNDDS; 2 fresh tomatoes USDA; 1 butter, unsalted USDA; 10 microgreens, sunflower; 4 PLANTPOWER original cauliflower sandwich thins Outer Aisle; 0.25 fresh garlic FNDDS

6.9g
Net Atkins Count ^TM

Prep Time: 20 Minutes
Style:American
Cook Time: 7 Minutes
Phase: Phase 2
Difficulty: Moderate

* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

20.8g

Protein

22.8g

Fat

4.7g

Fiber

414.6cal

Calories

How to Calculate Atkins Net Carbs

INGREDIENTS

3 lrg raw egg USDA
1 cup fresh baby spinach
0 1/4 ea fresh avocado USDA
2 oz cream cheese USDA
0 1/4 tsp table salt USDA
2 slice, medium (14 g each) fresh red onion USDA
0 1/4 tsp black pepper, ground USDA
1 tsp Tabasco hot sauce FNDDS
1 Tbsp fresh chives FNDDS
2 thick slice (27g each) fresh tomatoes USDA
1 Tbsp butter, unsalted USDA
10 gram(s) microgreens, sunflower
4 ea PLANTPOWER original cauliflower sandwich thins Outer Aisle
0 1/4 tsp fresh garlic FNDDS

DIRECTIONS

Ingredient note: We used microgreens, a combination of sunflower, kale, cabbage and bok choy seedlings, in this recipe. Alfalfa sprouts or broccoli sprouts are good alternatives if microgreens are not available to you.

In a small bowl, use a fork to mix room temperature cream cheese, minced chives, and minced or pressed garlic until evenly combined.
In a medium bowl, whisk together eggs, salt and pepper until frothy.
In a 10-inch skillet over medium heat, melt butter. Add spinach and sauté, stirring frequently until wilted, about 2 minutes. Reduce heat to medium-low, pour in eggs and stir until eggs are mostly set, about 3 minutes. Spread eggs into an even layer, tilt pan until visible liquid rolls to the edges, remove from heat, and cover until needed.
Toast the cauliflower sandwich thins.
To assemble sandwiches, spread each sandwich thin evenly with cream cheese mixture, about 2 teaspoons on each. Top each of two sandwich thins with a slice of tomato (27 grams), one eighth of the avocado (17 grams), and a slice of red onion (14 grams). Uncover the eggs, fold in half, then cut into two equal portions. Place half of the egg on each of the loaded cauliflower rounds, top each with 1/8 cup microgreens, season with hot sauce if desired, and top with remaining cauliflower rounds. One serving is one sandwich as described.

Cooking Tip

We love the idea of making this recipe your own by using your favorite vegetables, changing the amount of chives and garlic in the cream cheese, and using your favorite hot sauce. Just be sure to keep track of the changes in net carbs for any substitutions for accurate tracking.