Recipes

Keto Jerk Chicken Wings Recipe

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Atkins Keto Jerk Chicken Wings
0.7g
Net Atkins Count TM
Prep Time: 10 Minutes
Style:Other
Cook Time: 40 Minutes
Phase: Phase 1
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
20.1g

Protein

18.1g

Fat

0.4g

Fiber

255.6cal

Calories

calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 40 oz, with bone, cooked (yield after bone removed)
  • 2 tbsp
  • 0 1/2 tsp
  • 1 tbsp
  • 1 serving
  • 2 tsp
  • 0 3/4 tsp
  • 0 1/2 tsp
  • 0 1/2 tsp
  • 0 1/2 tsp
  • 1 tsp, ground
  • 0 1/2 tsp
  • 0 1/2 tsp
  • 1 tsp
  • 0 1/2 tsp

DIRECTIONS

  1. Preheat oven to 400°F.   Combine all spice ingredients and set aside.  
  2. Place wings and drummettes in a gallon sized zip top bag with the oil, shake to distribute the oil over all pieces.  Add the combined spices and shake to evenly coat.
  3. Place chicken on a sheet pan and put into the oven for 30-40 minutes until cooked through and fragrant.  Serve immediately with Sweet Ginger Chili Sauce if desired. Each 1 1/2 Tbsp serving of sauce = 1.7g NC additional.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.