Recipes

Keto Irish Pub Salad Recipe

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Atkins Keto Irish Pub Salad
6.1g
Net Atkins Count TM
Prep Time: 15 Minutes
Style:American
Cook Time: 0 Minutes
Phase: Phase 1
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
15.4g

Protein

35.4g

Fat

2.8g

Fiber

409.3cal

Calories

calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 9 cup
  • 2 cup
  • 3 stalk, medium (7-1/2" - 8" long)
  • 1 cup
  • 1 1/2 cup
  • 0 1/2 cup slices
  • 0 1/2 cup, chopped
  • 10 each
  • 6 large
  • 0 2/3 cup
  • 0 1/4 cup
  • 0 1/4 cup
  • 1 1/2 tsp
  • 0 1/8 tsp, leaves
  • 0 1/4 tsp
  • 0 1/8 dash
  • 6 oz

DIRECTIONS

Top this salad with cooked sliced chicken to complete your meal.
 
  1. Make salad: in a large bowl, toss together lettuce, cabbage, chopped celery, sliced cauliflower, sliced mushrooms, chopped cucumber, chopped zucchini, quartered tomatoes and diced eggs.
  2. Make dressing: in a medium bowl, combine mayonnaise, heavy cream, water, rosemary, tarragon, salt and pepper. Whisk until well blended, then stir in cheese.
  3. Just before serving, pour dressing over salad, and toss well.

Cooking Tip

Feel free to swap in your favorite lettuce for this recipe, as net carb change will likely be minimal.