Keto Herbed Smoked Salmon in Tomato Halves Recipe

4.6g
Net Atkins Count ^TM

Prep Time: 20 Minutes
Style:American
Cook Time: 0 Minutes
Phase: Phase 1
Difficulty: Difficult

* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

28.1g

Protein

19g

Fat

1.6g

Fiber

311.6cal

Calories

How to Calculate Atkins Net Carbs

INGREDIENTS

2 medium whole (2-3/5" dia)
0 1/2 tsp
5 large
4 oz
1 tbsp
2 tbsp chopped
0 7/24 tbsp

DIRECTIONS

Herbes de Provence is a blend of dried herbs often used in southern France. You can find it in the spice section of well-stocked supermarkets or use two or more of the following dried herbs: basil, fennel, lavender, marjoram, rosemary, sage, summer savory and thyme. You will need 1/2 teaspoon.

Preheat broiler.
Cut tomatoes in half and scoop out seeds. Drizzle each half with a little olive oil and sprinkle with the Herbes de Provence. Broil for about 3 minutes to heat tomatoes. Turn off broiler and close oven door.
Meanwhile, in a medium skillet over medium heat, scramble the eggs. Before they are set, add salmon, cream cheese and diced chives.
Remove tomatoes from oven and fill each with one-quarter of the egg mixture. Sprinkle with cheese and serve.
For holidays, garnish with a thin slice of green bell pepper and serve 1/2 serving as an appetizer or side dish.

Cooking Tip

Having a party? When planning your low carb spread, think about which dishes you can make in advance and which need fresh ingredients that day.