Keto Herbed Hemp Pilaf Recipe

Name: Keto Herbed Hemp Pilaf
Prep time: 5M
Cook time: 15 min
Total time: 20 min
Yield: 6
Ingredients: 2 butter, salted USDA; 0.75 italian seasoning blend Spice Barn; 4 fresh parsley, chopped USDA; 2 Hemp Hearts hemp seeds, shelled Manitoba Harvest; 6 chicken broth FNDDS; 2 fresh shallots, chopped USDA; 1 fresh garlic cloves USDA

1.7g
Net Atkins Count ^TM

Prep Time: 5 Minutes
Style:American
Cook Time: 15 Minutes
Phase: Phase 1
Difficulty: Easy

* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

18.1g

Protein

28g

Fat

1.1g

Fiber

336.3cal

Calories

How to Calculate Atkins Net Carbs

INGREDIENTS

2 tsp butter, salted USDA
0 3/4 tsp italian seasoning blend Spice Barn
4 tsp fresh parsley, chopped USDA
2 cup Hemp Hearts hemp seeds, shelled Manitoba Harvest
6 tbsp chicken broth FNDDS
2 Tbsp fresh shallots, chopped USDA
1 ea fresh garlic cloves USDA

DIRECTIONS

Finely dice the shallot and mince the garlic. Add butter to a medium non-stick skillet over medium heat, sauté the shallots or 1-2 minutes until translucent. Add the garlic and Italian seasoning cooking for another 30 seconds until fragrant.
Add the hemp seeds stirring to mix with the seasonings. Add in the chicken broth and mix until all the hemp seeds are moistened. Continue to cook while stirring until all the broth has evaporated and the hemp seeds are fluffing and drying out, about 7 minutes. Mix in 3 teaspoons of the parsley and transfer to a serving bowl - top with the remaining parsley as a garnish. Each serving is about 1/3 cup.

Cooking Tip

Note the serving size is only 1/3 cup for this recipe. To beef it up a little and make it a veggie side dish add an equal amount (about 2 cups) of cooked riced cauliflower or broccoli, additional butter and an additional 1/2 tsp of Italian seasoning.