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Herbed Flounder en Papillote Recipe

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Atkins Herbed Flounder en Papillote
8.5g
Net Atkins Count TM
Prep Time: 10 Minutes
Style:American
Cook Time: 15 Minutes
Phase: Phase 2
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
44.2g

Protein

9.6g

Fat

1.4g

Fiber

301.5cal

Calories

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INGREDIENTS

  • 2 1/3 tablespoon
  • 1 cup chopped
  • 0 1/2 tsp
  • 0 1/8 tsp
  • 32 oz, boneless, raw
  • 0 1/4 cup
  • 1 fruit without seeds

DIRECTIONS

  1. Heat oven to 475°F. Fold a sheet of parchment paper (or foil) in half; with the fold in the center, cut into a half heart shape. Rub 1 teaspoon butter over half of each sheet; set aside.
  2. Melt remaining tablespoon of butter in a medium skillet over high heat. Add chopped shallots, salt, and pepper; sauté until soft, about 3 minutes.
  3. Set 4 fillets on buttered sides of paper hearts; top with chopped parsley (other herbs can be substituted), shallots and 2 slices of lemon per fillet. Cover with unbuttered side of foil, taking care to align edges; crimp edges tightly shut. Transfer packets to baking sheet; bake until fish is just cooked through, about 10 minutes.
  4. To serve, carefully cut open each packet and slide fish onto serving plates.

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Find this recipe and more in the New Atkins For a New You Cookbook! 

Cooking Tip

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