Grilled Eggplant with Vinaigrette and Pecorino Cheese Recipe
3.3g
Net Atkins Count TM
Net Atkins Count TM
Prep Time: 50 Minutes
Style:Italian
Cook Time: 10 Minutes
Phase: Phase 1
Difficulty: Moderate
Style:Italian
Cook Time: 10 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
10g
Protein
21.3g
Fat
3.2g
Fiber
252cal
How to Calculate Atkins Net Carbs
Calories
How to Calculate Atkins Net Carbs
Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)
×INGREDIENTS
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1 eggplant, unpeeled (approx 1-1/4 lb)
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6 tablespoon
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2 tbsp
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0 1/2 teaspoon
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0 1/2 tsp
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0 1/3 tbsp
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0 1/4 tsp, leaves
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0 1/4 tsp
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0 1/8 tsp
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6 oz
DIRECTIONS
- Sprinkle eggplant with salt and place in a colander for 15 minutes to drain bitter juices. Rinse and pat dry with paper towels. Brush slices with 2 tablespoons olive oil. Grill or broil 3 minutes per side, until very lightly charred. Arrange slices in a circular pattern on a platter.
- Combine remaining 4 tablespoons olive oil, vinegar, sugar substitute, garlic (minced), parsley, oregano, black, and red pepper and a pinch of salt. Drizzle over eggplant slices.
- With a vegetable peeler, shave slices of Romano cheese over eggplant.
Cooking Tip
Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.