Recipes

Grilled Chicken with Asparagus and Tomato Salad Recipe

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Atkins Grilled Chicken with Asparagus and Tomato Salad
6.7g
Net Atkins Count TM
Prep Time: 10 Minutes
Style:American
Cook Time: 15 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
25g

Protein

19.4g

Fat

3.9g

Fiber

312.5cal

Calories

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How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 6 oz raw
  • 1 cup
  • 5 each
  • 5 leaves
  • 1 tablespoon
  • 0 2/3 tbsp

DIRECTIONS

  1. Preheat a grill.  Season the chicken breast with salt and freshly ground black pepper.  Grill until the juices run clear and the inside is no longer pink.  About 7 minutes per side.  Place lightly oiled asparagus on the grill during the last 5 minutes of cooking the chicken.
  2. While the chicken cooks, cut the cherry tomatoes in half and arrange on a serving plate topped with minced basil leaves, olive oil and balsamic vinegar.  Season with salt and freshly ground black pepper.  Once cooked sliced the chicken and serve with the asparagus and tomato salad.

Cooking Tip

Feel free to swap in your favorite lettuce for this recipe, as net carb change will likely be minimal.