Recipes

Green Bean, Smoked Mozzarella and Tomato Salad Recipe

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Atkins Green Bean, Smoked Mozzarella and Tomato Salad
6.4g
Net Atkins Count TM
Prep Time: 10 Minutes
Style:American
Cook Time: 0 Minutes
Phase: Phase 2
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
16g

Protein

28.5g

Fat

4.3g

Fiber

351.2cal

Calories

calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 2 tsp
  • 4 heart
  • 1 1/2 tbsp
  • 8 slice (1 oz)
  • 0 1/2 tsp
  • 0 1/4 cup pieces or chips
  • 0 1/2 tsp
  • 2 Italian tomato
  • 3 tablespoon
  • 0 1/2 lb

DIRECTIONS

  1. Cook green beans in a large pot of lightly salted boiling water 3 to 5 minutes, or until crisp-tender. Drain and shock under cold running water.
  2. To assemble salad: On each plate, place one artichoke hearts in the center. Encircle with one-quarter of the tomato slices. Arrange one-quarter of the green beans and cheese slices around artichokes. Sprinkle each portion with walnuts.
  3. For dressing: Combine vinegar, mustard, salt and pepper. Slowly whisk in the oil until dressing thickens. Spoon over salad.

Cooking Tip

Feel free to swap in your favorite lettuce for this recipe, as net carb change will likely be minimal.