Recipes

Golden Milk Chai Shake Smoothie Recipe

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Atkins Golden Milk Chai Shake Smoothie
4.4g
Net Atkins Count TM
Prep Time: 5 Minutes
Style:Indian
Cook Time: 0 Minutes
Phase: Phase 1
Difficulty: Easy
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
15.7g

Protein

15.1g

Fat

5.3g

Fiber

229.5cal

Calories

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How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 0 1/2 tsp turmeric, ground USDA
  • 0 1/4 tsp fresh ginger root Canadian Nutrient File
  • 1 shake Atkins Chai Tea Latte Protein Shake
  • 2 Tbsp canned coconut milk USDA

DIRECTIONS

  1. Chill Atkins Chai Tea Latte Protein Shake in the freezer for 45 minutes from room temperature, or 30 minutes from refrigerated. 
  2. Blend all ingredients together on medium high speed until well combined. Serve immediately over ice if desired. 

Cooking Tip