Ginger, Almond and Garlic Broccoli Recipe
3.9g
Net Atkins Count TM
Net Atkins Count TM
Prep Time: 10 Minutes
Style:Asian
Cook Time: 10 Minutes
Phase: Phase 2
Difficulty: Moderate
Style:Asian
Cook Time: 10 Minutes
Phase: Phase 2
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
4.4g
Protein
9.9g
Fat
1.1g
Fiber
119.5cal
How to Calculate Atkins Net Carbs
Calories
How to Calculate Atkins Net Carbs
Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)
×INGREDIENTS
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2 tbsp
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0 1/2 cup, slivered
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1 Tbsp
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1 tsp
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4 cup flowerets
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0 1/2 cup
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2 tbsp
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1 tbsp
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0 1/2 tsp
DIRECTIONS
- In a large heavy skillet, heat oil over high heat. Add almonds and cook until browned, about 1-2 minutes. Add minced ginger and garlic and cook until aromatic, another 30 seconds.
- Add broccoli to skillet and sauté until browned in spots, about 3 minutes. Stir in chicken broth, soy sauce and vinegar. Bring to a boil, and cook until liquid has almost evaporated and broccoli is crisp-tender, about 5 more minutes. Drizzle in sesame oil and serve.
Cooking Tip
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