Recipes

French Quesadillas Recipe

Print Pinterest
Atkins French Quesadillas
8.7g
Net Atkins Count TM
Prep Time: 10 Minutes
Style:American
Cook Time: 5 Minutes
Phase: Phase 3
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
17.9g

Protein

17.5g

Fat

6g

Fiber

269.8cal

Calories

calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

×

INGREDIENTS

  • 3 oz, boneless, cooked
  • 1 pear, medium (approx 2-1/2 per lb)
  • 4 oz
  • 4 tortilla
  • 0 1/4 cup, sliced

DIRECTIONS

  1. Preheat oven to 350°F.
  2. Lay tortillas flat onto a sheet pan. Layer onto half of each tortilla the pear, ham, Brie cheese and almonds (in that order).
  3. Fold the tortilla over and bake for 5 minutes; cut in half and enjoy immediately.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.