Keto Fluffy Flax Waffles with Turkey Sausage Recipe


Atkins Keto Fluffy Flax Waffles with Turkey Sausage
4.1g
Net Atkins Count TM
Prep Time: 10 Minutes
Style:American
Cook Time: 15 Minutes
Phase: Phase 1
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

34g

Protein

37.9g

Fat

15.3g

Fiber

557.3cal

Calories

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How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 0 1/2 cup
  • 0 1/2 tsp
  • 0 1/2 tbsp
  • 0 1/16 cup
  • 1 oz, raw (yield after cooking)
  • 0 1/2 oz
  • 4 tbsp
  • 1 1/2 teaspoon
  • 0 1/16 tsp
  • 1 large
  • 0 1/4 tsp
  • 0 1/16 tsp

DIRECTIONS

  1. Brown sausage in a skillet over medium-high heat until cooked through. Remove excess fat by placing on a paper towel and set aside. 
  2. While the sausage is cooking, preheat a non-stick waffle maker. Spray wells with non-stick spray just before pouring in the batter. 
  3. Combine the egg, 1 Tbsp coconut milk, vanilla and oil in a small bowl. Mix thoroughly with a fork for about 1 minute. Add the flax meal, protein powder, granular sugar substitute, baking powder, nutmeg and salt. Mix thoroughly for 1-2 minutes. 
  4. Pour the batter into the waffle maker (it should fill 4 regular 1/2 -inch waffle slots). Otherwise, simply fill with batter according to your waffle maker instructions. For Belgium waffles this recipe makes 2 1/2 squares. 
  5. Cook for 3-5 minutes until golden brown and set. Or follow your waffle maker instructions. Serve with sugar-free pancake syrup and sausage. These waffles freeze well. Reheat in a toaster for 1-2 minutes.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.