Recipes

Five-Vegetable Sauté with Mint Recipe

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Atkins Five-Vegetable Sauté with Mint
3.9g
Net Atkins Count TM
Prep Time: 5 Minutes
Style:Other
Cook Time: 20 Minutes
Phase: Phase 2
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
1.5g

Protein

4.9g

Fat

1.2g

Fiber

65cal

Calories

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How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 2 tbsp
  • 1 medium
  • 0 1/2 small
  • 1 small (5 per pound)
  • 2 cup flowerets
  • 2 cup, shredded
  • 0 1/3 cup
  • 4 tbsp

DIRECTIONS

  1. Prepare vegetables by evenly dicing the carrots, onions, bell pepper and broccoli.  Shred the cabbage.  Set all aside.
  2. Heat oil in a large skillet over medium-high heat. Cook carrots, onions and bell pepper 5 minutes, until onion is softened. Add broccoli and cabbage, cook 1 minute more.
  3. Add broth; cook 8-10 minutes until broccoli is crisp-tender. Stir in mint; season to taste with salt and pepper.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.