Recipes

Keto Escarole with Pancetta Recipe

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Atkins Keto Escarole with Pancetta
2.3g
Net Atkins Count TM
Prep Time: 5 Minutes
Style:Italian
Cook Time: 20 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
6.7g

Protein

15.5g

Fat

5.2g

Fiber

191.8cal

Calories

calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 3 oz
  • 1 tablespoon
  • 1 small
  • 1 tsp
  • 16 oz
  • 0 1/2 tsp
  • 0 1/4 tsp

DIRECTIONS

  1. In a large skillet over medium heat, cook pancetta until the fat melts. Discard all but 2 tablespoons of fat.  Chop the onion and mince the garlic; set them aside.
  2. Add oil and onion; cook 5 minutes, until onion is softened. Add minced garlic and cook 1 minute more. Add escarole, salt, and pepper; mix well.
  3. Cover and cook 10 minutes, until escarole is wilted. Remove cover, raise heat to medium-high, and cook to evaporate most of the liquid, about 5 minutes.

Cooking Tip

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