Recipes

Eggs Scrambled with Zucchini, Cheddar and Sour Cream Recipe

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Atkins Eggs Scrambled with Zucchini, Cheddar and Sour Cream
3.6g
Net Atkins Count TM
Prep Time: 10 Minutes
Style:American
Cook Time: 10 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
21.1g

Protein

28.9g

Fat

0.7g

Fiber

361.9cal

Calories

calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 2 large
  • 2 tbsp
  • 1 tsp
  • 0 1/2 cup, chopped
  • 0 1/4 cup, shredded

DIRECTIONS

  1. Lightly beat together eggs and sour cream. Set aside.
  2. Heat a skillet over medium-high heat. Lightly sauté zucchini in oil for 2 minutes.
  3. Add egg-sour cream mixture and cheese to the skillet and scramble together until thoroughly cooked.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.