Recipes

Keto Eggs Scrambled with Feta and Spinach Recipe

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Atkins Keto Eggs Scrambled with Feta and Spinach
2g
Net Atkins Count TM
Prep Time: 5 Minutes
Style:American
Cook Time: 5 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
15.9g

Protein

27g

Fat

1.3g

Fiber

321.5cal

Calories

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How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 2 cup
  • 1 tbsp
  • 2 large
  • 0 1/2 oz

DIRECTIONS

  1. In a small non-stick skillet, wilt spinach with 1 tablespoon of water over medium heat.  Once all the water has evaporated and the spinach has wilted add 1 tablespoon of oil to the skillet and toss with the spinach to coat the pan.
  2. Add lightly beaten eggs and cheese and cook until set.
  3. Season with salt and freshly ground black pepper and serve immediately.

Cooking Tip

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