Low Carb Eggs and Spinach Recipe
1.4g
Net Atkins Count TM
Net Atkins Count TM
Prep Time: 5 Minutes
Style:American
Cook Time: 5 Minutes
Phase: Phase 1
Difficulty: Moderate
Style:American
Cook Time: 5 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
13.9g
Protein
23.4g
Fat
1.3g
Fiber
279.7cal
Calories
How to Calculate Atkins Net Carbs
How to Calculate Atkins Net Carbs
Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)
×INGREDIENTS
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1 tablespoon
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2 cup
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2 large
DIRECTIONS
- Add oil to a small skillet over medium heat. Add spinach and sauté until wilted.
- Add eggs to skillet and scramble together until eggs are set.
- Season to taste with salt and freshly ground black pepper before serving.
Cooking Tip
Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.
