Recipes

Cucumber, Tomato and Green Onion Salad Recipe

Print Pinterest
Atkins Cucumber, Tomato and Green Onion Salad
7.5g
Net Atkins Count TM
Prep Time: 45 Minutes
Style:Mediterranean/Greek
Cook Time: 0 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
1.9g

Protein

7.1g

Fat

2g

Fiber

100.5cal

Calories

calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

×

INGREDIENTS

  • 2 cucumber (8-1/4")
  • 3 tbsp
  • 1 tbsp
  • 0 1/2 tsp
  • 4 medium (4-1/8" long)
  • 2 medium whole (2-3/5" dia)
  • 4 tbsp
  • 2 tablespoon

DIRECTIONS

  1. In a large bowl combine diced cucumber, vinegar, sugar substitute and salt. Marinate for 30 minutes.
  2. Add diced tomatoes, chopped green onions, julienned mint and olive oil. Gently mix to combine and season to taste with additional salt and pepper.

Cooking Tip

Feel free to swap in your favorite lettuce for this recipe, as net carb change will likely be minimal.