Crunchy Tropical Berry and Almond Breakfast Parfait Recipe

10.8g
Net Atkins Count ^TM

Prep Time: 20 Minutes
Style:American
Cook Time: 0 Minutes
Phase: Phase 2
Difficulty: Moderate

* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

7.8g

Protein

28.8g

Fat

7.2g

Fiber

341.7cal

Calories

INGREDIENTS

Use the Atkins recipe to make Sweet and Salty Almonds for this recipe, you will need 1/2 cup.

Combine cream, 1/2 teaspoon sugar substitute, and coconut (or vanilla) extract in a medium bowl; whip with an electric mixer on medium speed until stiff peaks form. Fold in the yogurt.
Puree raspberries and remaining sugar substitute in a blender until smooth.
Using 4 parfait glasses, alternate layers of whipped cream, raspberry puree, blueberries, nuts, and coconut, making two layers of each. Serve right away.

Find this recipe and more in the New Atkins For a New You Cookbook!

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