Creamy Keto Sun-Dried Tomato and Goat Cheese Dip Recipe
2g
Net Atkins Count TM
Net Atkins Count TM
Prep Time: 10 Minutes
Style:American
Cook Time: 0 Minutes
Phase: Phase 1
Difficulty: Easy
Style:American
Cook Time: 0 Minutes
Phase: Phase 1
Difficulty: Easy
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
2.4g
Protein
5g
Fat
0.4g
Fiber
63cal
How to Calculate Atkins Net Carbs
Calories
How to Calculate Atkins Net Carbs
Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)
×INGREDIENTS
-
0 1/3 cup
-
0 1/8 cup
-
0 3/4 cup
-
3 oz
-
4 oz
-
4 oz
-
0 1/4 cup, chopped
-
2 pepper
-
0 1/2 tsp
DIRECTIONS
- Blend the softened cream cheese, goat cheese and sour cream until thoroughly incorporated.
- Dice the sun-dried tomatoes, red pepper, onion and jalapeno then mince the garlic. Add the veggies to the cream cheese mixture. Blending to combine. Chop the cilantro reserving some for garnish, add salt and freshly ground black pepper to taste and blend again until incorporated.
- Refrigerate for 8 hours or up to 1 day and serve with fresh vegetables. Will keep refrigerated in an airtight container for up to 1 week. Makes 2 cups; serving size is about 2 tablespoons per person.
Cooking Tip
If you’re serving as an appetizer, plate your dip with two or three different low carb snacks!