Recipes

Keto Creamy Chicken and Vegetable Stew Recipe

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Atkins Keto Creamy Chicken and Vegetable Stew
6.3g
Net Atkins Count TM
Prep Time: 15 Minutes
Style:American
Cook Time: 30 Minutes
Phase: Phase 1
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
54.9g

Protein

29g

Fat

3.3g

Fiber

520.2cal

Calories

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How to Calculate Atkins Net Carbs

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INGREDIENTS

  • 40 oz, boneless, cooked (yield after skin removed)
  • 0 2/3 cup, fluid (yields 2 cups whipped)
  • 3 tablespoon
  • 0 3/4 cup, chopped
  • 0 1/2 cup, chopped
  • 2 14.5 oz can
  • 0 29/48 each
  • 8 oz
  • 17 oz
  • 1 cup
  • 3 tsp

DIRECTIONS

If your super market carries them, try this stew with a freshly smoked rotisserie chicken for added flavor.  This recipe makes six 1 1/2 cup servings   
 
  1. Remove chicken meat from the bones and skin.  Cut or tear into bite sized pieces and place into a bowl and set aside.   
  2. Place cream in a small saucepan and cook over medium heat until thick and reduced by half, 5 to 7 minutes.     While cream reduces, melt butter in a medium saucepan over high heat. Sauté bell pepper and onion until softened, about 3 minutes. Add broth and bay leaf and bring to a boil, cooking until reduced by half, about 10 minutes. 
  3. Add mushrooms, chopped asparagus and trimmed and cut green beans to the broth and cook until tender, about 7 minutes.  Add reserved chicken and simmer on low until heated through, about 3 minutes. 
  4. Turn off heat and stir in reduced cream and thyme. Season to taste with salt and pepper.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.