Recipes

Keto Cobb Salad Recipe

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Atkins Keto Cobb Salad
4.1g
Net Atkins Count TM
Prep Time: 25 Minutes
Style:American
Cook Time: 0 Minutes
Phase: Phase 1
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
35.5g

Protein

42.1g

Fat

4.3g

Fiber

549cal

Calories

calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 0 1/2 head
  • 0 1/2 head, large
  • 16 oz, boneless, cooked
  • 8 medium slice (yield after cooking)
  • 5 each
  • 4 medium (4-1/8" long)
  • 4 tbsp
  • 1 tsp
  • 0 1/2 cup
  • 1 large
  • 6 oz
  • 1 fruit without skin and seeds

DIRECTIONS

  1. In a large bowl, mix Romaine and iceberg lettuces, diced chicken and bacon, quartered cherry tomatoes, and diced green onions.
  2. In a small bowl, whisk vinegar and mustard until combined. Slowly whisk in olive oil.
  3. Pour 3/4 of the dressing over salad and mix well. Divide salad on 4 plates.
  4. Sprinkle cheese and chopped egg over salads. Arrange avocado slices on top; drizzle with remaining dressing.

Cooking Tip

Feel free to swap in your favorite lettuce for this recipe, as net carb change will likely be minimal.