Chocolate Soufflé Recipe
3.6g
Net Atkins Count TM
Net Atkins Count TM
Prep Time: 15 Minutes
Style:French
Cook Time: 30 Minutes
Phase: Phase 2
Difficulty: Difficult
Style:French
Cook Time: 30 Minutes
Phase: Phase 2
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
7.2g
Protein
22.5g
Fat
1.7g
Fiber
242.1cal
How to Calculate Atkins Net Carbs
Calories
How to Calculate Atkins Net Carbs
Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)
×INGREDIENTS
-
3 1/3 tablespoon
-
3 Tbsp
-
0 1/2 cup
-
0 1/2 cup
-
4 large
-
2 tsp
-
2 oz
-
3 tbsp
DIRECTIONS
- Preheat oven to 350°F. Grease a 1½ quart soufflé dish with 1 teaspoon butter.
- Melt remaining 3 tablespoons of butter in a small saucepan over medium heat. Whisk in soy flour and cook for 3 minutes, stirring constantly. Combine cream with 1/2-cup of water. Slowly add cream mixture to the butter and soy flour. Bring to a boil over high heat for 2-3 minutes. Remove from heat and stir in chocolate until melted.
- Separate the eggs into yolks and whites. In a large bowl, whisk eggs yolks and vanilla for 2 minutes, until slightly lighter in color. Add the chocolate mixture into the yolks and whisk until just combined. Add the remaining chocolate mixture, again whisking until just combined.
- In another large bowl, beat whites with an electric mixer on high until frothy, about 2 minutes. Slowly add sugar substitute and continue beating until stiff peaks form, about 3 more minutes (be careful not to overbeat).
- Using a rubber spatula, gently fold in half of the whites into the chocolate mixture until just combined. Add the remaining whites, again folding until just combined.
- Pour into prepared dish and bake 25 to 30 minutes, until puffed and set , but still slightly wobbly in the center. Serve warm.
Cooking Tip
We love the idea of customizing this recipe to make it your own! If you add any ingredients, just be sure to keep an eye on net carbs.